“M” is for Mad Woman – Part 1

Diary of a Mad* Woman  ~ (*Middle Aged Diva) – Part 1 Claudia was a not so young suburban mom who feared her beauty was fading quickly. She’d worked so hard on her home, her kids, her career and her community, but she often felt she wasn’t good enough. She had spent many years taking care of others, watching Oprah regularly, taking yoga, being kind and generous and many people.. Read More

“L” is for Laughter

It’s been said that the shortest distance between two people is laughter. What’s better than softening your gaze and realizing the hilarity all around you. According to Abdul Laraji, a sound healer, laughter stimulates the adrenal glands, making you healthier. I notice that when I laugh really hard, it seems that — sorry, this is kind of gross — a gallon of gunk gets cleared from my throat and lungs.. Read More