Author Archives: carolmoss

About carolmoss

Masters degree in social work from Bryn Mawr College and post graduate training in spirituality and trauma (EMDR and EFT).

“N” is for Nurture

A huge aspect of spirituality is learning how to nurture ourselves and others. It may sound so elementary as to be trite, but how often do we say, “It’s OK” when we mess up something at work, or “Nice try … Continue reading

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Mad* Woman (Middle Aged Diva) – Part 4

As she walked in nature, pondering her anger, Claudia felt foolish and self indulgent. “This is stupid,” she thought. “Anger is for out of control people and if anything, I’ve learned to control those childish impulses as I’ve aged.” But … Continue reading

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Mad* Woman – Part 3 (* middle aged diva)

“I surrender,” said Claudia, when her aunt picked up the phone. Before her aunt could get a word in, Claudia continued, “Listen, you know that Women’s Retreat thing you’ve been trying to get me to go to for, like, years? … Continue reading

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“M” is for Mad Woman, Part 2

Claudia went to sleep, exhausted, and slept fitfully. Upon awakening, she was aware that she’d had some wild and unimaginable dreams, as always. Her dreams seemed to be taking on a life of their own. This particular morning, she actually … Continue reading

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“M” is for Mad Woman – Part 1

Diary of a Mad* Woman  ~ (*Middle Aged Diva) – Part 1 Claudia was a not so young suburban mom who feared her beauty was fading quickly. She’d worked so hard on her home, her kids, her career and her … Continue reading

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“L” is for Laughter

It’s been said that the shortest distance between two people is laughter. What’s better than softening your gaze and realizing the hilarity all around you. According to Abdul Laraji, a sound healer, laughter stimulates the adrenal glands, making you healthier. … Continue reading

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“K” is for kindness

There’s a wonderful song written by composer David Friedman called, “We Can Be Kind”. In it, the song lists all the troubles we currently face and asks what can we do when we don’t know what to do?  His answer … Continue reading

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“J” is for judgment (not!)

With the holidays and family gatherings and stress upon us, I find it altogether too easy to retreat to a very old rut called judgment. Whether it’s judging myself — “I’m too old,” “I should be in better shape,” “My … Continue reading

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“I” is for Intuition

What’s the difference between intuition and a nudge from God? Webster’s defines intuition as: “The ability to understand something immediately without the need for conscious reasoning.” It’s mysterious and forceful. It sounds and feels deeply spiritual to me, or is … Continue reading

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“H” is for Help!

“Help, I need somebody. Help, not just anybody. Help, you know I need someone. Help!” The Beatles I love the spirituality of the Beatles song “Help!” I doubt Lennon and McCartney were thinking of God when they wrote “Help,” but … Continue reading

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